the fit nana
Make healthy happen
Fitness Programs
Personal Training
Nutrition Coaching
Beginner Strength Training
Fat Loss Support
Recipe Packs
my programs
enrich lives
Train with me and
Get Results
“According to the surgeon general, obesity today is officially an epidemic; it is arguably the most pressing public health problem we face costing the health care system an estimated $90 billion a year. Three of every five Americans are overweight, one of every five is obese.”
“Obesity plus a sedentary lifestyle contributes to risk factors for metabolic syndrome. These include high cholesterol, insulin resistance, and high blood pressure. These risk factors may lead to cardiovascular disease and type 2 diabetes.” ~Hopkins Medicine
Many people experience higher levels of stress as they get older, due to a variety of factors such as work, family, and health issues. Elevated levels of the stress hormone cortisol can make it harder to lose weight and may even contribute to weight gain. As we get older, we may become less active due to changes in our lifestyle or health. This can lead to a loss of muscle mass and a decrease in overall fitness, which can make it harder to burn calories and maintain a healthy weight.
Poor sleep quality: Sleep patterns can change as we age, and many people find it more difficult to get a good night’s sleep as they get older. Poor sleep quality has been linked to weight gain and may make it harder to lose weight. So, a few key points for optimal health is to eat real food (as close to nature as possible), build muscle through resistance training and have an adequate protein intake.
Delicious
Smoothies can be a nutritious food option because they are typically made with whole, nutrient-dense ingredients such as fruits, vegetables, nuts, seeds, and sometimes protein sources like Greek yogurt or protein powder. When blended together, these ingredients create a convenient and tasty meal or snack that can provide a variety of essential vitamins, minerals, and other beneficial compounds. Enjoy this free download today!
Personal Training
I will create one-on-one fitness programs for my clients, motivating and guiding them to achieve their goals. I’ll evaluate your current fitness level and skills. This can be done in-person, online or a hybrid mix of both!
nutrition coaching
I am focused on educating my clients about making smarter food choices in order to achieve specific outcomes. It’s for the general population and NOT those who are looking for specific meal plans or treatment for a particular medical condition.
My work as a nutrition coach is to provide a personalized assessment of my clients’ dietary habits, to help you discover a plan to achieve your health and wellness goals through both dietary changes and lifestyle modifications.
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Testimonials
“I’ve known Michele for 3 years. She’s an exceptional trainer who cares about her clients. She will give you a workout based on your needs. I’ve personally lost weight and see a difference in the shape of my body. Michele has been a wonderful blessing to me!”
“Michele is an awesome trainer! No matter what stage of my fitness journey I was in, she took the time to make sure she provided me with the steps I needed. I would recommend her regardless of the stage of training you are in!”
“I walked into the gym that day in November scared, out of shape, searching for some easy answers to my wellness journey. Michele and I started working together and slowly my life began to change, she prepared a work out plan and worked with me to begin a journey that I have failed at many times over the years. Michele became my biggest cheerleader, supporter, and motivator. She encouraged me to push my body and mind further and further to obtain goals beyond my imagination. Michele helped to erase the fears of the gym experience, helped to re-train my mindset about food, and has helped me to transform my body. Also, did I mention she has a wealth of knowledge in overall wellness. At 61 years old I was not looking for a bikini body, I was not looking to be a bodybuilder, I just wanted a new healthy way of living and enjoying my life without medication to take away the aches and pains, being able to play with my grandkids, walk the park with my husband and enjoy a full and rich life and thanks to Michele I have gained those things! Thanks to Michele I have a new attitude, body, and friend.”