About ME
I help women and men 35+ improve their nutrition and fitness to live their best life!
A little about myself
Hi! I am Michele Bewley, MA.ED, NASM Certified Personal Trainer/Fitness Nutrition Specialist/PN-L1 certified. I am TRX qualified, Girls Gone Strong Level 1 Certified and SGT Ken’s Boot Camp™ Instructor Certified (Level One).
My Mission
I have spent my adult life helping people reach goals and develop plans so transitioning into my second career as a trainer/nutrition coach made sense. The advice I have upon reaching mid-life is to take baby steps in your journey; you don’t have to change everything you do at one time! You are unique and it’s about the progress that YOU make. We are how we treat our bodies. what we eat, our activity and our thoughts. We should feel confident and comfortable in our skin.
I believe in improving your health for the long term. Working out makes you feel better physically and mentally and I am fulfilled in empowering others on their wellness journey!
