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5 Easy BBQ Marinades
Topic: Slow eating
What you hear while you eat can impact how fast you eat, according to recent research published in Appetite. The scientists report that: People ate faster when they listened to music with a fast tempo (145 bpm). (Example: “Born to Run”—Bruce Springsteen) People ate...
Quick Pesto Eggs
5 Habits of Mindful Eating
5 Habits of Mindful Eating
Honey Granola with Cherries & Walnut
Serves 12 Prep time 10 mins/Cook 25 mins Ingredients: 2 cups (160g) rolled oats ½ cup (60g) walnuts Chopped 1 tsp. ground cinnamon ½ tsp. salt ½ C (90g) coconut sugar ⅓ cup (110ml) honey 4 tbsp. coconut oil 1 tsp. vanilla extract ½ cup (85g) dried cherries What to do:...
“Problem” food
In a study at Penn State University, researchers asked 186 women—who they classified with “overweight” or “obesity”—to rank the “foods you can’t resist and find hard to stop eating.” The foods that most frequently topped the participants’ lists: Ice cream Chips...
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